Just came down from Mount Kinabalu. Place was nice, temperature was great, people I met there, friendly! Climb up and down the mountain? Priceless!

I took 6 hours to climb up to the 'base camp', and another 3 hours up to Low's Peak. But, took 7 hours to head down to the bottom of the mountain. My knees totally gave way, even while walking on flat ground. =(
Although there was white water rafting on the travel itinerary, none of us was able to drag ourselves out of the bed for it. Every step hurt, and I do mean seriously HURT. I only managed to be able to climb up and down the stairs without wincing at the pain 4 days after the climb down.
BUT, I plan on heading up again yearly next year, to do the harder Via Ferrata. And I want to beat my time up the mountain. Call me sadist, but I crave for the challenge. =)
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